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Get Away Weekend
July 13-14-15
at Leen's Lodge
pilates - swimming - yoga - hiking $350.00
but wait there's more......
Canoe Trip on Friday lead by Sharon Clark
and Lodging Thursday Night July 12 $120.00
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Pre-natal Yoga
Coming in June
to Valance Fitness Studio
Mat for Men
May 17, May 24, May 31 from 6:15 - 7:15pm
at Valance Fitness Studio |
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NEW Bar Sculpt classes going on now!!!
For information on Monday, Thursday or Sunday classes, call Kara Griffin 991 - 4447
For information on Tuesday and Wednesday classes, call Val Kitchen at 944 -2548
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Starting in January
Massage by Appointment
with Julie Jenkins
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Northern Lights Dance: with Shelby Cote
Coming on Saturday Mornings
Children's Dance Class
For more information call 460-8736
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Also Starting in January !!!
Lindy Hop Dance Classes
Starting January 10th 6:30 - 7:30
Join us for a fun filled dance experience. This 6 week class will focus on basic lindy hop fundamentals with smooth, cool styling.
For more information or to register, Call 989-0111 or email drbjelli@hotmail.com
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New Classes Going On Now
Piloxing: with Val Kitchen
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Get with the movement with TRX
Personal Training on TRX available now
with certified instructors Val Kitchen and Amy Pozzy
TRX is the suspension training that sports stars, celebrities and fitness enthusiasts are using! You too can use this portable bodyweight exercise to build strength, flexibility and core.
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